Jan Hinson 10000m row
10,000
Meters
1:19:01.0
Time
3:57.0
Pace
510
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 22 |
| Stroke Count | 1797 |
| Drag Factor | 97 |
November 27, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19:01.0 | 10,000 | 3:57.0 | 26 | 390 | 22 |
| 7:48.2 | 1,000 | 3:54.1 | 27 | 393 | 23 |
| 9:05.0 | 2,000 | 4:32.5 | 17 | 359 | 20 |
| 7:49.7 | 3,000 | 3:54.8 | 27 | 392 | 23 |
| 8:08.6 | 4,000 | 4:04.3 | 24 | 382 | 22 |
| 8:11.6 | 5,000 | 4:05.8 | 24 | 381 | 23 |
| 7:47.7 | 6,000 | 3:53.8 | 27 | 394 | 23 |
| 7:38.6 | 7,000 | 3:49.3 | 29 | 399 | 24 |
| 7:41.0 | 8,000 | 3:50.5 | 29 | 398 | 22 |
| 7:47.1 | 9,000 | 3:53.5 | 27 | 394 | 23 |
| 7:03.6 | 10,000 | 3:31.8 | 37 | 426 | 24 |
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Workout Graph
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