Jan Hinson 5000m row
5,000
Meters
36:16.8
Time
3:37.6
Pace
250
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 24 |
| Stroke Count | 906 |
| Drag Factor | 96 |
November 28, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:16.8 | 5,000 | 3:37.6 | 34 | 416 | 24 |
| 4:30.0 | 500 | 4:30.0 | 18 | 361 | 22 |
| 3:33.9 | 1,000 | 3:33.9 | 36 | 423 | 26 |
| 3:40.1 | 1,500 | 3:40.1 | 33 | 412 | 24 |
| 3:28.2 | 2,000 | 3:28.2 | 39 | 433 | 25 |
| 3:28.4 | 2,500 | 3:28.4 | 39 | 433 | 25 |
| 3:28.3 | 3,000 | 3:28.3 | 39 | 433 | 25 |
| 3:34.1 | 3,500 | 3:34.1 | 36 | 422 | 26 |
| 3:27.2 | 4,000 | 3:27.2 | 39 | 435 | 25 |
| 3:33.6 | 4,500 | 3:33.6 | 36 | 423 | 26 |
| 3:32.9 | 5,000 | 3:32.9 | 36 | 424 | 26 |
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Workout Graph
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