Jan Hinson 5000m row
5,000
Meters
33:33.4
Time
3:21.3
Pace
250
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 97 |
November 30, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:33.4 | 5,000 | 3:21.3 | 43 | 447 | 26 |
| 3:25.6 | 500 | 3:25.6 | 40 | 438 | 26 |
| 3:29.0 | 1,000 | 3:29.0 | 38 | 431 | 26 |
| 3:22.2 | 1,500 | 3:22.2 | 42 | 445 | 26 |
| 3:20.7 | 2,000 | 3:20.7 | 43 | 449 | 27 |
| 3:24.6 | 2,500 | 3:24.6 | 41 | 440 | 27 |
| 3:19.0 | 3,000 | 3:19.0 | 44 | 452 | 27 |
| 3:20.5 | 3,500 | 3:20.5 | 43 | 449 | 27 |
| 3:18.6 | 4,000 | 3:18.6 | 45 | 453 | 27 |
| 3:19.8 | 4,500 | 3:19.8 | 44 | 451 | 27 |
| 3:13.4 | 5,000 | 3:13.4 | 48 | 466 | 27 |
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Workout Graph
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