Jan Hinson 5000m row
5,000
Meters
31:03.1
Time
3:06.3
Pace
250
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Stroke Count | 838 |
| Drag Factor | 96 |
December 02, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.1 | 5,000 | 3:06.3 | 54 | 486 | 26 | 113 |
| 6:25.9 | 1,000 | 3:12.9 | 49 | 467 | 27 | 106 |
| 6:18.8 | 2,000 | 3:09.4 | 52 | 477 | 27 | 110 |
| 6:15.8 | 3,000 | 3:07.9 | 53 | 481 | 26 | 90 |
| 6:05.3 | 4,000 | 3:02.6 | 57 | 497 | 27 | 129 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 511 | 27 | 131 |
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Workout Graph
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