Jan Hinson 5000m row
5,000
Meters
29:54.5
Time
2:59.4
Pace
251
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 96 |
December 15, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,000 | 2:59.4 | 61 | 508 | 27 | 122 |
| 3:20.4 | 500 | 3:20.4 | 43 | 449 | 26 | 93 |
| 3:07.2 | 1,000 | 3:07.2 | 53 | 483 | 26 | 109 |
| 3:09.2 | 1,500 | 3:09.2 | 52 | 477 | 25 | 113 |
| 3:04.5 | 2,000 | 3:04.5 | 56 | 491 | 26 | 116 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 503 | 27 | 116 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 511 | 28 | 124 |
| 2:56.0 | 3,500 | 2:56.0 | 64 | 520 | 28 | 124 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 28 | 135 |
| 2:45.6 | 4,500 | 2:45.6 | 77 | 565 | 29 | 143 |
| 2:38.8 | 5,000 | 2:38.8 | 87 | 600 | 31 | 154 |
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Workout Graph
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