Jan Hinson 10000m row
10,000
Meters
1:12:59.6
Time
3:38.9
Pace
500
Calories
92
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 24 |
| Stroke Count | 1812 |
| Drag Factor | 98 |
December 16, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:59.6 | 10,000 | 3:38.9 | 33 | 414 | 24 | 92 |
| 7:33.1 | 1,000 | 3:46.5 | 30 | 403 | 25 | 83 |
| 7:29.7 | 2,000 | 3:44.8 | 31 | 405 | 25 | 85 |
| 7:36.9 | 3,000 | 3:48.4 | 29 | 401 | 25 | 85 |
| 7:20.5 | 4,000 | 3:40.2 | 33 | 412 | 25 | 87 |
| 7:45.0 | 5,000 | 3:52.5 | 28 | 395 | 24 | 90 |
| 7:23.5 | 6,000 | 3:41.7 | 32 | 410 | 24 | 88 |
| 7:30.0 | 7,000 | 3:45.0 | 31 | 405 | 24 | 88 |
| 7:40.8 | 8,000 | 3:50.4 | 29 | 398 | 23 | 95 |
| 6:29.7 | 9,000 | 3:14.8 | 47 | 462 | 26 | 100 |
| 6:10.3 | 10,000 | 3:05.1 | 55 | 489 | 27 | 124 |
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Workout Graph
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