Jan Hinson 5000m row
5,000
Meters
36:13.6
Time
3:37.3
Pace
250
Calories
97
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 25 |
| Stroke Count | 921 |
| Drag Factor | 95 |
January 08, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:13.6 | 5,000 | 3:37.3 | 34 | 417 | 250 | 25 | 97 |
| 7:28.3 | 1,000 | 3:44.1 | 31 | 406 | 50 | 25 | 88 |
| 7:23.9 | 2,000 | 3:41.9 | 32 | 410 | 50 | 25 | 95 |
| 7:03.2 | 3,000 | 3:31.6 | 37 | 427 | 50 | 26 | 101 |
| 7:18.4 | 4,000 | 3:39.2 | 33 | 414 | 50 | 25 | 100 |
| 6:59.7 | 5,000 | 3:29.8 | 38 | 430 | 50 | 26 | 104 |
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Workout Graph
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