Jan Hinson 3:23 row
515
Meters
3:23.5
Time
3:17.5
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 95 |
July 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.5 | 515 | 3:17.5 | 45 | 442 | 25 | 24 |
| 3:23.5 | 515 | 3:17.5 | 45 | 442 | 25 | 24 |
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Workout Graph
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