5,200m row on December 16, 2019

Jan Hinson 5,200m row

5,200m

Meters

38:20.0

Time

3:41.1

Pace

263

Calories

Average Watts	32
Calories Per Hour	411

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Avg 500 3:20
8 X 500 rest 2” between 500s(did VERY slow stroke on rest cycle)