Jan Hinson 20:00 row
3,017m
Meters
20:00.0
Time
3:18.8
Pace
150
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 93 |
April 14, 2020 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,017m | 3:18.8 | 44 | 453 | 18 |
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 16 |
| 8:00.0 | 586m | 3:24.7 | 41 | 440 | 17 |
| 12:00.0 | 558m | 3:35.0 | 35 | 421 | 19 |
| 16:00.0 | 667m | 2:59.9 | 60 | 506 | 20 |
| 20:00.0 | 685m | 2:55.1 | 65 | 524 | 21 |
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Workout Graph
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