Jan Hinson 5000m row
5,000m
Meters
30:30.9
Time
3:03.0
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 101 |
February 27, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.9 | 5,000m | 3:03.0 | 57 | 496 | 23 |
| 6:02.7 | 1,000m | 3:01.3 | 59 | 501 | 20 |
| 6:24.8 | 2,000m | 3:12.4 | 49 | 469 | 23 |
| 6:11.8 | 3,000m | 3:05.9 | 54 | 487 | 23 |
| 6:06.1 | 4,000m | 3:03.0 | 57 | 496 | 23 |
| 5:45.5 | 5,000m | 2:52.7 | 68 | 533 | 27 |
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Workout Graph
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