Jan Hinson 29:38 row
4,010m
Meters
29:38.3
Time
3:41.7
Pace
202
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
December 08, 2021 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:38.3 | 4,010m | 3:41.7 | 32 | 410 | 22 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 22 |
| 10:00.0 | 514m | 4:51.8 | 14 | 348 | 21 |
| 15:00.0 | 688m | 3:38.0 | 34 | 416 | 25 |
| 20:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 22 |
| 29:38.3 | 659m | 3:31.1 | 37 | 427 | 23 |
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Workout Graph
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