Jan Hinson 6x500m/1:00r row
3,000
Meters
21:19.3
Time
3:33.2
Pace
150
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 27:19.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Count | 634 |
December 05, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 3,000 | 3:33.2 | 36 | 422 | ||
| 3:57.0 | 500 | 3:57.0 | 26 | 379 | 23 | |
| 3:43.0 | 500 | 3:43.0 | 32 | 403 | 23 | |
| 3:52.6 | 500 | 3:52.6 | 28 | 386 | 23 | |
| 3:41.7 | 500 | 3:41.7 | 32 | 405 | 24 | |
| 3:03.9 | 500 | 3:03.9 | 56 | 489 | 28 | |
| 3:01.1 | 500 | 3:01.1 | 59 | 496 | 28 | |
| r629 |
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Workout Graph
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