Jan Hinson 6x500m/1:00r row
3,000m
Meters
21:19.3
Time
3:33.2
Pace
150
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 27:19.3 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Count | 634 |
December 05, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.3 | 3,000m | 3:33.2 | 36 | 424 | ||
| 3:57.0 | 500m | 3:57.0 | 26 | 390 | 23 | |
| 3:43.0 | 500m | 3:43.0 | 32 | 408 | 23 | |
| 3:52.6 | 500m | 3:52.6 | 28 | 395 | 23 | |
| 3:41.7 | 500m | 3:41.7 | 32 | 410 | 24 | |
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 28 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 28 | |
| r629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.