Jan Hinson 500m row
500m
Meters
4:08.4
Time
4:08.4
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
November 30, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 500m | 4:08.4 | 23 | 378 | 17 |
| 0:48.4 | 100m | 4:02.0 | 25 | 384 | 17 |
| 0:51.1 | 200m | 4:15.5 | 21 | 372 | 20 |
| 0:50.2 | 300m | 4:11.0 | 22 | 376 | 17 |
| 0:50.5 | 400m | 4:12.5 | 22 | 374 | 18 |
| 0:48.3 | 500m | 4:01.5 | 25 | 385 | 17 |
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Workout Graph
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