Jan Hinson 5000m row
5,000m
Meters
30:44.9
Time
3:04.4
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
November 30, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.9 | 5,000m | 3:04.4 | 56 | 491 | 23 |
| 6:39.0 | 1,000m | 3:19.5 | 44 | 451 | 21 |
| 5:20.1 | 2,000m | 2:40.0 | 85 | 593 | 28 |
| 6:15.1 | 3,000m | 3:07.5 | 53 | 482 | 23 |
| 6:27.1 | 4,000m | 3:13.5 | 48 | 466 | 23 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 24 |
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Workout Graph
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