Jan Hinson 2x1500m/1:00r row
3,000m
Meters
20:37.9
Time
3:26.3
Pace
150
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,196m |
| Overall Time | 22:37.9 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Count | 465 |
November 26, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.9 | 3,000m | 3:26.3 | 40 | 437 | ||
| 10:32.8 | 1,500m | 3:30.9 | 37 | 428 | 21 | |
| 10:05.1 | 1,500m | 3:21.7 | 43 | 446 | 21 | |
| r196m |
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Workout Graph
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