Jan Hinson 3x500m/0:30r row
1,500m
Meters
9:24.7
Time
3:08.2
Pace
75
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,563m |
| Overall Time | 10:54.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Count | 234 |
November 29, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.7 | 1,500m | 3:08.2 | 52 | 480 | ||
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 23 | |
| 3:05.3 | 500m | 3:05.3 | 55 | 489 | 24 | |
| 2:55.0 | 500m | 2:55.0 | 65 | 524 | 26 | |
| r63m |
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Workout Graph
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