Jan Hinson 5000m row
5,000m
Meters
29:28.0
Time
2:56.8
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
December 01, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:28.0 | 5,000m | 2:56.8 | 63 | 517 | 24 |
| 6:18.6 | 1,000m | 3:09.3 | 52 | 477 | 23 |
| 6:05.4 | 2,000m | 3:02.7 | 57 | 497 | 23 |
| 6:05.0 | 3,000m | 3:02.5 | 58 | 498 | 22 |
| 5:19.1 | 4,000m | 2:39.5 | 86 | 596 | 27 |
| 5:39.9 | 5,000m | 2:49.9 | 71 | 545 | 26 |
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Workout Graph
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