Jan Hinson 8000m row
8,000m
Meters
55:59.1
Time
3:29.9
Pace
400
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 22 |
| Stroke Count | 1270 |
November 25, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:59.1 | 8,000m | 3:29.9 | 38 | 430 | 22 |
| 7:14.9 | 1,000m | 3:37.4 | 34 | 417 | 26 |
| 6:37.2 | 2,000m | 3:18.6 | 45 | 453 | 24 |
| 6:44.0 | 3,000m | 3:22.0 | 42 | 446 | 22 |
| 6:56.6 | 4,000m | 3:28.3 | 39 | 433 | 20 |
| 7:20.4 | 5,000m | 3:40.2 | 33 | 412 | 25 |
| 6:34.7 | 6,000m | 3:17.3 | 46 | 456 | 22 |
| 7:33.1 | 7,000m | 3:46.5 | 30 | 403 | 21 |
| 6:58.2 | 8,000m | 3:29.1 | 38 | 431 | 22 |
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Workout Graph
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