Jan Hinson v2000m/1:30r...5 row
10,000m
Meters
1:00:16.3
Time
3:00.8
Pace
509
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,406m |
| Overall Time | 1:05:16.3 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 26 |
| Stroke Count | 1639 |
| Drag Factor | 113 |
November 24, 2022 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.3 | 10,000m | 3:00.8 | 59 | 503 | 26 | |
| 12:04.1 | 2,000m | 3:01.0 | 59 | 503 | 24 | |
| r: 1:30 | 193m | |||||
| 11:56.2 | 2,000m | 2:59.0 | 61 | 509 | 26 | |
| r: 1:15 | 81m | |||||
| 11:35.6 | 2,000m | 2:53.9 | 67 | 529 | 26 | |
| r: 1:00 | 36m | |||||
| 13:55.1 | 2,000m | 3:28.7 | 38 | 432 | 24 | |
| r: 0:45 | 62m | |||||
| 10:45.3 | 2,000m | 2:41.3 | 83 | 586 | 31 | |
| r: 0:30 | 34m | |||||
| r406m |
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Workout Graph
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