Jan Hinson 21:34 row
3,508m
Meters
21:34.8
Time
3:04.5
Pace
174
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 88 |
November 25, 2022 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 3,508m | 3:04.5 | 56 | 491 | 25 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 26 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 21:34.8 | 266m | 2:58.1 | 62 | 512 | 25 |
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Workout Graph
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