Jan Hinson 3x2000m/1:00r row
6,000m
Meters
39:36.8
Time
3:18.0
Pace
300
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 42:36.8 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 89 |
November 27, 2022 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:36.8 | 6,000m | 3:18.0 | 45 | 455 | 25 | |
| 12:59.9 | 2,000m | 3:14.9 | 47 | 462 | 25 | |
| 13:03.3 | 2,000m | 3:15.8 | 47 | 460 | 25 | |
| 13:33.7 | 2,000m | 3:23.4 | 42 | 443 | 26 | |
| r117m |
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Workout Graph
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