Jan Hinson 30:05 row
4,991m
Meters
30:05.8
Time
3:00.9
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 88 |
December 09, 2022 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 4,991m | 3:00.9 | 59 | 503 | 24 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 25 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 23 |
| 20:00.0 | 815m | 3:04.0 | 56 | 493 | 22 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 29 |
| 30:05.8 | 15m | 3:13.3 | 48 | 466 | 0 |
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Workout Graph
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