Jan Hinson 5000m row
5,000
Meters
28:25.7
Time
2:50.5
Pace
254
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 698 |
| Drag Factor | 87 |
December 10, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:25.7 | 5,000 | 2:50.5 | 71 | 542 | 254 | 24 |
| 5:55.6 | 1,000 | 2:57.8 | 62 | 514 | 50 | 27 |
| 5:44.5 | 2,000 | 2:52.2 | 68 | 535 | 51 | 24 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 552 | 51 | 23 |
| 5:37.7 | 4,000 | 2:48.8 | 73 | 550 | 51 | 23 |
| 5:31.3 | 5,000 | 2:45.6 | 77 | 565 | 51 | 26 |
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Workout Graph
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