Jan Hinson v2000m/3:00r...4 row
5,000m
Meters
31:00.2
Time
3:06.0
Pace
250
Calories
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 43:00.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1056 |
| Drag Factor | 88 |
December 11, 2022 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,000m | 3:06.0 | 54 | 487 | 24 | |
| 12:18.3 | 2,000m | 3:04.5 | 56 | 491 | 25 | |
| r: 3:00 | 474m | |||||
| 9:25.3 | 1,500m | 3:08.4 | 52 | 480 | 24 | |
| r: 3:00 | 483m | |||||
| 6:10.9 | 1,000m | 3:05.4 | 55 | 488 | 24 | |
| r: 3:00 | 480m | |||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 24 | |
| r: 3:00 | 574m | |||||
| r2,011m |
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Workout Graph
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