Jan Hinson 5000m row
5,000
Meters
29:50.6
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 84 |
December 12, 2022 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.6 | 5,000 | 2:59.0 | 61 | 509 | 252 | 26 |
| 6:17.3 | 1,000 | 3:08.6 | 52 | 479 | 50 | 25 |
| 6:00.1 | 2,000 | 3:00.0 | 60 | 506 | 50 | 23 |
| 5:50.0 | 3,000 | 2:55.0 | 65 | 524 | 51 | 27 |
| 6:06.4 | 4,000 | 3:03.2 | 57 | 495 | 50 | 27 |
| 5:36.8 | 5,000 | 2:48.4 | 73 | 552 | 51 | 30 |
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Workout Graph
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