Jan Hinson 21:04 row
3,009m
Meters
21:04.1
Time
3:30.0
Pace
149
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 25 |
| Stroke Count | 544 |
| Drag Factor | 88 |
December 15, 2022 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.1 | 3,009m | 3:30.0 | 38 | 429 | 25 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 26 |
| 15:00.0 | 685m | 3:38.9 | 33 | 414 | 27 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 |
| 21:04.1 | 146m | 3:39.5 | 33 | 413 | 24 |
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