Jan Hinson 5000m row
5,000m
Meters
30:48.9
Time
3:04.8
Pace
253
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 88 |
December 19, 2022 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.9 | 5,000m | 3:04.8 | 55 | 490 | 26 |
| 7:03.6 | 1,000m | 3:31.8 | 37 | 426 | 25 |
| 6:40.7 | 2,000m | 3:20.3 | 44 | 449 | 24 |
| 6:02.3 | 3,000m | 3:01.1 | 59 | 502 | 27 |
| 5:35.9 | 4,000m | 2:47.9 | 74 | 554 | 28 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 29 |
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Workout Graph
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