Jan Hinson 5000m row
5,000
Meters
33:11.7
Time
3:19.1
Pace
250
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 26 |
| Stroke Count | 880 |
| Drag Factor | 89 |
December 20, 2022 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:11.7 | 5,000 | 3:19.1 | 44 | 451 | 250 | 26 |
| 7:07.8 | 1,000 | 3:33.9 | 36 | 420 | 50 | 26 |
| 6:35.9 | 2,000 | 3:17.9 | 45 | 454 | 50 | 26 |
| 6:30.5 | 3,000 | 3:15.2 | 47 | 460 | 50 | 27 |
| 6:21.8 | 4,000 | 3:10.9 | 50 | 471 | 50 | 27 |
| 6:35.7 | 5,000 | 3:17.8 | 45 | 454 | 50 | 27 |
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Workout Graph
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