Jan Hinson 4x500m/1:00r row
2,000
Meters
14:59.8
Time
3:44.9
Pace
100
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 18:59.8 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 90 |
December 24, 2022 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.8 | 2,000 | 3:44.9 | 31 | 400 | 22 | |
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 24 | |
| 3:51.9 | 500 | 3:51.9 | 28 | 388 | 23 | |
| 3:40.6 | 500 | 3:40.6 | 33 | 407 | 23 | |
| 4:03.2 | 500 | 4:03.2 | 24 | 370 | 22 | |
| r504 |
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Workout Graph
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