Jan Hinson 3001m row
3,001m
Meters
19:49.6
Time
3:18.2
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 90 |
December 25, 2022 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:49.6 | 3,001m | 3:18.2 | 45 | 454 | 24 |
| 6:44.5 | 1,000m | 3:22.2 | 42 | 445 | 23 |
| 6:24.3 | 2,000m | 3:12.1 | 49 | 469 | 25 |
| 6:38.7 | 3,000m | 3:19.3 | 44 | 452 | 26 |
| 0:01.1 | 3,001m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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