Jan Hinson 4000m row
4,000m
Meters
26:16.5
Time
3:17.0
Pace
192
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 90 |
January 06, 2023 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.5 | 4,000m | 3:17.0 | 46 | 457 | 24 |
| 1:44.9 | 250m | 3:29.8 | 38 | 430 | 25 |
| 1:43.8 | 500m | 3:27.6 | 39 | 434 | 25 |
| 1:43.9 | 750m | 3:27.8 | 39 | 434 | 25 |
| 1:38.7 | 1,000m | 3:17.4 | 46 | 456 | 24 |
| 1:39.0 | 1,250m | 3:18.0 | 45 | 455 | 25 |
| 1:41.0 | 1,500m | 3:22.0 | 42 | 446 | 24 |
| 1:39.8 | 1,750m | 3:19.6 | 44 | 451 | 24 |
| 1:39.5 | 2,000m | 3:19.0 | 44 | 452 | 24 |
| 1:37.8 | 2,250m | 3:15.6 | 47 | 460 | 25 |
| 1:34.4 | 2,500m | 3:08.8 | 52 | 478 | 26 |
| 1:37.4 | 2,750m | 3:14.8 | 47 | 462 | 24 |
| 1:37.2 | 3,000m | 3:14.4 | 48 | 463 | 25 |
| 1:35.9 | 3,250m | 3:11.8 | 50 | 470 | 24 |
| 1:34.5 | 3,500m | 3:09.0 | 52 | 478 | 24 |
| 1:36.0 | 3,750m | 3:12.0 | 49 | 470 | 24 |
| 1:32.7 | 4,000m | 3:05.4 | 55 | 489 | 25 |
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Workout Graph
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