Jan Hinson 3000m row
3,000m
Meters
19:07.7
Time
3:11.2
Pace
144
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 90 |
January 06, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.7 | 3,000m | 3:11.2 | 50 | 472 | 24 |
| 1:42.0 | 250m | 3:24.0 | 41 | 441 | 24 |
| 1:35.8 | 500m | 3:11.6 | 50 | 471 | 24 |
| 1:32.4 | 750m | 3:04.8 | 55 | 490 | 25 |
| 1:37.8 | 1,000m | 3:15.6 | 47 | 460 | 25 |
| 1:35.1 | 1,250m | 3:10.2 | 51 | 475 | 25 |
| 1:34.8 | 1,500m | 3:09.6 | 51 | 476 | 24 |
| 1:35.7 | 1,750m | 3:11.4 | 50 | 471 | 24 |
| 1:35.7 | 2,000m | 3:11.4 | 50 | 471 | 25 |
| 1:33.9 | 2,250m | 3:07.8 | 53 | 481 | 26 |
| 1:35.3 | 2,500m | 3:10.6 | 51 | 473 | 26 |
| 1:36.1 | 2,750m | 3:12.2 | 49 | 469 | 25 |
| 1:33.1 | 3,000m | 3:06.2 | 54 | 486 | 26 |
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Workout Graph
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