Jan Hinson 5000m row
5,000m
Meters
32:59.4
Time
3:17.9
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 88 |
January 12, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.4 | 5,000m | 3:17.9 | 45 | 455 | 22 |
| 7:15.7 | 1,000m | 3:37.8 | 34 | 416 | 22 |
| 6:40.0 | 2,000m | 3:20.0 | 44 | 450 | 22 |
| 6:27.1 | 3,000m | 3:13.5 | 48 | 466 | 22 |
| 6:17.9 | 4,000m | 3:08.9 | 52 | 478 | 22 |
| 6:18.7 | 5,000m | 3:09.3 | 52 | 477 | 23 |
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Workout Graph
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