Jan Hinson 3000m row
3,000m
Meters
19:25.5
Time
3:14.2
Pace
150
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 88 |
January 12, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.5 | 3,000m | 3:14.2 | 48 | 464 | 22 |
| 4:16.5 | 600m | 3:33.7 | 36 | 423 | 22 |
| 3:49.6 | 1,200m | 3:11.3 | 50 | 471 | 22 |
| 3:49.6 | 1,800m | 3:11.3 | 50 | 471 | 22 |
| 3:48.0 | 2,400m | 3:10.0 | 51 | 475 | 23 |
| 3:41.8 | 3,000m | 3:04.8 | 55 | 490 | 24 |
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Workout Graph
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