Jan Hinson 4000m row
4,000m
Meters
27:53.8
Time
3:29.2
Pace
200
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 613 |
| Drag Factor | 88 |
January 13, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:53.8 | 4,000m | 3:29.2 | 38 | 431 | 22 |
| 5:51.3 | 800m | 3:39.5 | 33 | 413 | 22 |
| 5:40.1 | 1,600m | 3:32.5 | 36 | 425 | 22 |
| 5:34.7 | 2,400m | 3:29.1 | 38 | 431 | 22 |
| 5:27.9 | 3,200m | 3:24.9 | 41 | 439 | 22 |
| 5:19.8 | 4,000m | 3:19.8 | 44 | 450 | 22 |
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Workout Graph
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