Jan Hinson 10x2:00/2:00r row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
206
Calories
| Rest Distance | 2,631m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,515m |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 27 |
| Stroke Count | 937 |
| Drag Factor | 88 |
January 15, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 27 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 22 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 24 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 30 | |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | |
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | |
| r2,631m |
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Workout Graph
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