Jan Hinson 3x8:00/2:00r row
3,957m
Meters
24:00.0
Time
3:01.9
Pace
199
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,595m |
| Overall Time | 30:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
January 17, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 3,957m | 3:01.9 | 58 | 499 | 23 | |
| 8:00.0 | 1,248m | 3:12.3 | 49 | 469 | 21 | |
| 8:00.0 | 1,299m | 3:04.7 | 55 | 490 | 23 | |
| 8:00.0 | 1,409m | 2:50.3 | 71 | 543 | 26 | |
| r638m |
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Workout Graph
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Dark Horse 30”wout/+stretch beg & end