Jan Hinson 10x2:00/2:00r row
3,798m
Meters
20:00.0
Time
2:37.9
Pace
197
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 40:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 88 |
January 19, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,798m | 2:37.9 | 89 | 605 | 29 | |
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 27 | |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 28 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 28 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 29 | |
| 2:00.0 | 387m | 2:35.0 | 94 | 623 | 28 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 29 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 30 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 30 | |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 31 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 32 | |
| r2,552m |
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Workout Graph
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