Jan Hinson 3000m row
3,000m
Meters
19:01.5
Time
3:10.2
Pace
152
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 89 |
January 27, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:01.5 | 3,000m | 3:10.2 | 51 | 474 | 22 |
| 3:39.7 | 600m | 3:03.0 | 57 | 496 | 23 |
| 3:35.1 | 1,200m | 2:59.2 | 61 | 509 | 24 |
| 4:50.3 | 1,800m | 4:01.9 | 25 | 385 | 19 |
| 3:06.7 | 2,400m | 2:35.5 | 93 | 619 | 29 |
| 3:49.7 | 3,000m | 3:11.4 | 50 | 471 | 22 |
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Workout Graph
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