Jan Hinson 5000m row
5,000m
Meters
33:02.0
Time
3:18.2
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 88 |
January 29, 2023 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:02.0 | 5,000m | 3:18.2 | 45 | 454 | 24 |
| 7:01.2 | 1,000m | 3:30.6 | 37 | 428 | 24 |
| 6:13.6 | 2,000m | 3:06.8 | 54 | 484 | 24 |
| 6:54.9 | 3,000m | 3:27.4 | 39 | 434 | 25 |
| 6:57.7 | 4,000m | 3:28.8 | 38 | 432 | 24 |
| 5:54.5 | 5,000m | 2:57.2 | 63 | 516 | 26 |
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5000m
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