Jan Hinson 4x3:00/2:00r row
1,684m
Meters
12:00.0
Time
3:33.7
Pace
83
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,796m |
| Overall Time | 20:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 90 |
January 31, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,684m | 3:33.7 | 36 | 423 | 22 | |
| 3:00.0 | 401m | 3:44.4 | 31 | 406 | 22 | |
| 3:00.0 | 424m | 3:32.2 | 37 | 425 | 22 | |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 22 | |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 23 | |
| r1,112m |
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Workout Graph
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