Jan Hinson v1:00/1:00r...7 row
3,090m
Meters
16:00.5
Time
2:35.4
Pace
155
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 23:00.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 90 |
February 01, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.5 | 3,090m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 22 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 26 | |
| r: 1:00 | 147m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | |
| r: 1:00 | 117m | |||||
| 4:00.0 | 794m | 2:31.1 | 101 | 648 | 30 | |
| r: 1:00 | 121m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 29 | |
| r: 1:00 | 94m | |||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | |
| r: 1:00 | 107m | |||||
| 1:00.5 | 183m | 2:45.3 | 77 | 566 | 28 | |
| r: 1:00 | 0m | |||||
| r709m |
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Workout Graph
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2/1/23 Pyramid C2WOD
Entered last 1” as 1 hour
Stopped