Jan Hinson v6:00/2:00r...5 row
2,390m
Meters
12:00.0
Time
2:30.6
Pace
129
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,720m |
| Overall Time | 22:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 87 |
February 06, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,390m | 2:30.6 | 102 | 652 | 28 | |
| 6:00.0 | 1,143m | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 276m | |||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 240m | |||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 30 | |
| r: 2:00 | 272m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 | |
| r: 2:00 | 254m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 288m | |||||
| r1,330m |
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Workout Graph
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