Jan Hinson 30:03 row
5,250m
Meters
30:03.9
Time
2:51.8
Pace
266
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 227 |
February 07, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,250m | 2:51.8 | 69 | 537 | 26 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 27 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 28 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 26 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 30:03.9 | 6m | 5:25.0 | 10 | 335 | 0 |
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