Jan Hinson 1500m row
1,500
Meters
9:00.4
Time
3:00.1
Pace
73
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 89 |
February 15, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:00.4 | 1,500 | 3:00.1 | 60 | 486 | 73 | 23 |
| 1:38.0 | 250 | 3:16.0 | 46 | 440 | 12 | 23 |
| 1:39.6 | 500 | 3:19.2 | 44 | 433 | 12 | 21 |
| 1:31.5 | 750 | 3:03.0 | 57 | 472 | 12 | 23 |
| 1:30.7 | 1,000 | 3:01.4 | 59 | 476 | 12 | 22 |
| 1:25.8 | 1,250 | 2:51.6 | 69 | 503 | 12 | 23 |
| 1:14.7 | 1,500 | 2:29.4 | 105 | 626 | 13 | 28 |
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Workout Graph
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