Jan Hinson 1500m row
1,500m
Meters
9:00.4
Time
3:00.1
Pace
73
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 209 |
| Drag Factor | 89 |
February 15, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.4 | 1,500m | 3:00.1 | 60 | 506 | 23 |
| 1:38.0 | 250m | 3:16.0 | 46 | 459 | 23 |
| 1:39.6 | 500m | 3:19.2 | 44 | 452 | 21 |
| 1:31.5 | 750m | 3:03.0 | 57 | 496 | 23 |
| 1:30.7 | 1,000m | 3:01.4 | 59 | 501 | 22 |
| 1:25.8 | 1,250m | 2:51.6 | 69 | 538 | 23 |
| 1:14.7 | 1,500m | 2:29.4 | 105 | 661 | 28 |
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Workout Graph
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