Jan Hinson 500m row
500
Meters
2:30.2
Time
2:30.2
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 74 |
| Drag Factor | 90 |
February 15, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 25 | 29 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 30 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 28 |
| 0:29.6 | 300 | 2:28.0 | 108 | 671 | 5 | 30 |
| 0:30.3 | 400 | 2:31.5 | 101 | 646 | 5 | 30 |
| 0:30.4 | 500 | 2:32.0 | 100 | 643 | 5 | 30 |
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Workout Graph
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