Jan Hinson v2000m/2:00r...8 row
10,000m
Meters
57:47.0
Time
2:53.3
Pace
510
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,759m |
| Overall Time | 1:07:47.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 1458 |
| Drag Factor | 102 |
February 20, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:47.0 | 10,000m | 2:53.3 | 67 | 531 | 25 | |
| 11:42.9 | 2,000m | 2:55.7 | 65 | 521 | 22 | |
| r: 2:00 | 173m | |||||
| 8:40.2 | 1,500m | 2:53.4 | 67 | 531 | 24 | |
| r: 1:30 | 109m | |||||
| 5:55.1 | 1,000m | 2:57.5 | 63 | 515 | 24 | |
| r: 1:00 | 59m | |||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 24 | |
| r: 0:30 | 9m | |||||
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 24 | |
| r: 0:30 | 37m | |||||
| 5:11.5 | 1,000m | 2:35.7 | 93 | 618 | 30 | |
| r: 1:00 | 72m | |||||
| 9:31.8 | 1,500m | 3:10.6 | 51 | 473 | 24 | |
| r: 1:30 | 69m | |||||
| 10:35.3 | 2,000m | 2:38.8 | 87 | 600 | 29 | |
| r: 2:00 | 231m | |||||
| r759m |
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Workout Graph
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