Jan Hinson 3x1000m/0:30r row
3,000m
Meters
15:59.7
Time
2:39.9
Pace
158
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,112m |
| Overall Time | 17:29.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 102 |
February 21, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.7 | 3,000m | 2:39.9 | 86 | 594 | 27 | |
| 5:49.3 | 1,000m | 2:54.6 | 66 | 526 | 25 | |
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 29 | |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 29 | |
| r112m |
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Workout Graph
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