Jan Hinson 500m row
500m
Meters
3:26.2
Time
3:26.2
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 89 |
| Drag Factor | 71 |
February 21, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 25 |
| 0:44.2 | 100m | 3:41.0 | 32 | 411 | 26 |
| 0:40.3 | 200m | 3:21.5 | 43 | 447 | 27 |
| 0:40.6 | 300m | 3:23.0 | 42 | 443 | 27 |
| 0:40.8 | 400m | 3:24.0 | 41 | 441 | 25 |
| 0:40.2 | 500m | 3:21.0 | 43 | 448 | 25 |
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Workout Graph
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